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A passionate blogger exploring mental health and substance use, transforming research and lived experiences into empathetic, actionable narratives. They highlight recovery journeys, evidence-based strategies, and community support to empower readers, reduce stigma, and build resilience.

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Popular from Author
  1. 01
    Finding Calm in the Chaos: A Practical Guide to Stress Management.
    Sarafina Chiku in Mind Matters
    2 months, 4 weeks ago 3 min read
  2. 02
    Understanding Bipolar Disorder: A Deep Dive into a Complex Mental Health Condition
    Sarafina Chiku in Mind Matters
    1 month, 3 weeks ago 4 min read
  3. 03
    Breaking the Silence: Debunking Common Mental Health Myths and Misconceptions.
    Sarafina Chiku in Mind Matters
    2 months, 3 weeks ago 3 min read
  4. 04
    The Friday the 13th Myth: Superstition, History, and Cultural Fascination.
    Sarafina Chiku in Mind Matters
    1 month, 4 weeks ago 4 min read
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